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无论多么贫乏，仍要爱生活，无论怎样寻找爱，也要爱自己。不是以自我为中心的方式，那将会与生活和爱背道而驰，而是以鲑鱼一般的决心逆流而上，无论水流多么汹涌，因为这是你的河流。/ 珍妮特·温特森  

Love life no matter how needy, love yourself no matter how much you seek it. Not In a self-centered way, which will run counter to life and love, but with salmon-like determination to swim against the current, no matter how rough, because it's your river.

做你自己，尤其不要虚情假意，但也不要把爱视为虚伪，因为尽管生命有时枯燥乏味，有时令人迷醉，爱，却如青草般日久常在。不轻视因年老而获得的阅历，并得体地舍弃年轻时拥有的东西。培育心灵上的力量，以面对突然而来的不幸。但不要杞人忧天以致心神不宁。众多的恐惧，源自疲乏和孤独。/ 麦克斯·埃尔曼

Be Yourself, and especially do not be false, but do not think of love as false either, for though life be dull and dull, and sometimes intoxicating, love is as long as grass.

无论多么贫乏，仍要爱生活，无论怎样寻找爱，也要爱自己。不是以自我为中心的方式，那将会与生活和爱背道而驰，而是以鲑鱼一般的决心逆流而上，无论水流多么汹涌，因为这是你的河流。/ 珍妮特·温特森  

Love life no matter how needy, love yourself no matter how much you seek it. Not In a self-centered way, which will run counter to life and love, but with salmon-like determination to swim against the current, no matter how rough, because it's your river.